Man says he has slept 30 minutes a day for 12 years and feels “healthy and energetic”

Hori said he thinks 16 hours is not enough to accomplish everything he wants to do in one day.

Highlights

  • Daisuke Hori said he has only been sleeping 30 minutes a day for 12 years now
  • He said he barely gets tired after cutting his daily sleep schedule
  • He is the president of the “Japan Short-Sleeper Association” and teaches others about his “productive” way of life.

A man claims he has only slept 30 minutes a day for the past 12 years to stay healthy. Daisuke Hori, 36, of Japan, said he barely gets tired after cutting his daily sleep schedule.

Hori is the president of the “Japan Short-Sleeper Association”. He teaches his technique of reducing sleep hours to hundreds of people in the hope that they will adopt his “productive” lifestyle.

Hori said he believes 16 hours is not enough to accomplish everything he wants to do in one day. So, he slowly began to experiment with methods of reducing his sleep schedule from eight hours to 30 minutes.

Hori says he still feels “healthy and energetic”.

He even allowed the crew of a popular Japanese TV show to follow him for three days to show how he gets along with only getting half an hour, sometimes even less, in a day.

On the first day, Hori woke up at 8 a.m. and went to the gym, read, wrote and socialized. He slept around 2 a.m. and woke up after 26 minutes without an alarm clock.

When he woke up, he got dressed and went surfing with friends before heading back to the gym.

He spent his nights playing video games, surfing, and hanging out with other short-sleepy friends. They all trained together to shorten their sleep routine so they could spend more time together.

People were curious as to how Hori managed to fight drowsiness caused by insulin spikes after eating. He said he felt drowsy but made sure he was consuming caffeine to avoid falling asleep.

Hori said he gradually shortened his sleep duration over many years. However, people still find it hard to believe that he has only slept 30 minutes a day for the past 12 years.

Doctors suggest getting about six to nine hours of sleep and making sure you have a regular routine.

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